These 6 herbs pack 40x more power


MICROGREENS WEEKLY DIGEST

Your weekly digest of everything microgreens, delivering the latest news, science, nutrition facts, trends, and recipes straight to your inbox.

Volume 2025 Number 30

Monday, 01 September 2025

Hello Reader,

You've been growing regular microgreens. But what if I told you there's a category that packs 4-40 times more therapeutic power?

New research on six herb microgreens—fenugreek, basil, mustard, fennel, coriander, and moringa—just proved they're concentrated medicine you can grow on your windowsill. We're talking real therapeutic compounds, not just pretty garnishes.

But that's not all this week...

That Dubai café turned a failed Ikea shelf into a restaurant empire. LED costs dropped 40% while yields doubled. One Malaysian operation now supplies every Michelin-starred restaurant in Kuala Lumpur. Jeremy and Jill Keefe started growing for their health and built a 3,000-square-foot community business.

Plus: why 95% of food recalls could be prevented, and a 6,000-year-old fenugreek soup recipe.

Your health transformation starts with this information.

Read the full digest here →​ Microgreens World Digest.

Talk soon,
Andrew

P. O. Box 580, Decatur, GA 30031
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SPOTLIGHT

Children of the Soil: Nine Days to Growing Nutritious Microgreens Indoors

Now that you know microgreens have the essential nutrients to feed and heal your eyes, why not try growing this superfood of superfoods in your kitchen, on your plate? Ready to learn how?


Hi! I'm D. Andrew Neves

 Editor-in-Chief, Microgreens World, “The Best Information: Tray Tested, Science Backed"  Co-Founder of JPure Farms, an early startup indoor microgreens operation in Atlanta, Georgia  Author of more than 10 books, including "Children of the Soil: How To Grow Nutritious Microgreens At Home in Nine Days"  Founder and Managing Editor of MBS Publishing, "Science Writing for the Rest of Us"  Certified Health Coach, Institute for Integrative Nutrition, and over 35 years of writing and researching health and nutrition. Visit my website, Microgreens World, www.microgreensworld.com

Read more from Hi! I'm D. Andrew Neves
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MICROGREENS WEEKLY DIGEST Your weekly digest of everything microgreens, delivering the latest news, science, nutrition facts, trends, and recipes straight to your inbox. Volume 2025 Number 37 Tuesday, 21 October 2025 Hello Reader, German researchers tracked 234 people with prediabetes who didn't lose weight—some even gained pounds. Yet 22% reversed their condition anyway. The secret? Their bodies stored new fat under skin instead of around organs. These folks improved both insulin sensitivity...

MICROGREENS WEEKLY DIGEST Your weekly digest of everything microgreens, delivering the latest news, science, nutrition facts, trends, and recipes straight to your inbox. Volume 2025 Number 36 Tuesday, 14 October 2025 Hello Reader, I read that finding twice. Pomegranate microgreens delivered ninety times the antioxidant activity of seeds—not 90 percent. Phenolic content jumped 30-fold in the same window. The study examined 60+ micro-herb species over 25 years. Pomegranate wasn't alone. Each...