Hello Reader, Every week at your table, someone picks up a tray and asks. What do I do with these? Are these actually good for me? How do I cook them? You answer. But you're also weighing, bagging, making change, and talking to three other people at once. What if the book answered for you? I have 10 titles covering nutrition, cooking, growing, and health. Soups. Salads. Juices. Egg recipes. Eye health. Hair health. A full 90-day cellular health protocol. Every one of them was written for the...
10 days ago • 1 min read
Hello Reader, Something a little different today. VoyageATL featured me in their Atlanta local stories series. They asked about the road from Microgreens World to The Microgreens Method, and I told them the honest version. Cancer at 50, knee surgeries, 30 pounds overweight at 63, while running a nutrition website. The whole thing. If you've been reading Microgreens World for a while, you know the growing guides and the research breakdowns. This is the part I don't usually talk about. Read the...
about 2 months ago • 1 min read
Hello Reader, Happy New Year! As we step into 2026, I wanted to take a moment to say thank you. Whether you've been with Microgreens World since 2017 or just discovered us last month, you're the reason this community exists. Your questions, your wins, your "look what I grew!" moments. They fuel everything we do here. This year? We're going bigger. You'll see a fresh website designed to help you find exactly what you need, faster. New courses are in development. And yes, the Phytonutrient...
4 months ago • 1 min read
MICROGREENS WEEKLY DIGEST Your weekly digest of everything microgreens, delivering the latest news, science, nutrition facts, trends, and recipes straight to your inbox. Volume 2025 Number 38 Tuesday, 28 October 2025 Hello Reader, Slovak researchers exposed H295R cancer cells to fenugreek microgreen extract at 300 and 1000 µg/mL for 48 hours. At the higher dose, mitochondrial activity—the energy function keeping cells alive—dropped to 30%. Cell membranes collapsed. Lysosomal activity...
6 months ago • 1 min read
MICROGREENS WEEKLY DIGEST Your weekly digest of everything microgreens, delivering the latest news, science, nutrition facts, trends, and recipes straight to your inbox. Volume 2025 Number 37 Tuesday, 21 October 2025 Hello Reader, German researchers tracked 234 people with prediabetes who didn't lose weight—some even gained pounds. Yet 22% reversed their condition anyway. The secret? Their bodies stored new fat under skin instead of around organs. These folks improved both insulin sensitivity...
6 months ago • 1 min read
MICROGREENS WEEKLY DIGEST Your weekly digest of everything microgreens, delivering the latest news, science, nutrition facts, trends, and recipes straight to your inbox. Volume 2025 Number 36 Tuesday, 14 October 2025 Hello Reader, I read that finding twice. Pomegranate microgreens delivered ninety times the antioxidant activity of seeds—not 90 percent. Phenolic content jumped 30-fold in the same window. The study examined 60+ micro-herb species over 25 years. Pomegranate wasn't alone. Each...
7 months ago • 1 min read
MICROGREENS WEEKLY DIGEST Your weekly digest of everything microgreens, delivering the latest news, science, nutrition facts, trends, and recipes straight to your inbox. Volume 2025 Number 35 Tuesday, 07 October 2025 Hello Reader, Your Iron Pills Don't Work Like This Italian researchers simulated human digestion—exact pH, temperature, enzymes. Three microgreens tested. Swiss chard released 33% more iron. The mechanism behind absorption changes everything. → See what bioaccessibility means...
7 months ago • 1 min read
MICROGREENS WEEKLY DIGEST Your weekly digest of everything microgreens, delivering the latest news, science, nutrition facts, trends, and recipes straight to your inbox. Volume 2025 Number 34 Tuesday, 30 September 2025 Hello Reader, Ethiopian kale microgreens killed aggressive prostate cancer cells in three separate labs. The cancer cells stopped dividing. Twenty-eight days of testing: zero toxicity. The compounds—sulforaphane, glucosinolates, phenolic acids—activated genes that fight cancer...
7 months ago • 1 min read
MICROGREENS WEEKLY DIGEST Your weekly digest of everything microgreens, delivering the latest news, science, nutrition facts, trends, and recipes straight to your inbox. Volume 2025 Number 33 Tuesday, 23 September 2025 Hello Reader, Growers using "gentle" drying methods are destroying 21% more nutrients than those using this "harsh" technique. Penn State's new study proves what the industry got backwards. The temperature everyone recommends as "safer" actually lets destructive enzymes chop up...
7 months ago • 1 min read